For all intents and purposes, my Ramadan this year is over. That means I can sit back
Because this is how I THINK I look while swimming in open water.
and reflect on what was a relatively intense training schedule while fasting this year.
Ramadan officially ends near the end of this coming week. But women don’t fast when they get their periods. There are other exceptions as well: those who are too ill don’t fast, and travelers don’t have to either. I feel fortunate to be a pre-menopausal woman. Sadly, that can’t last for much longer.
I’ve been exercising during Ramadan for a few years now. Every year I’ve pushed it just a little bit more than the previous year. The gradual progression has helped me understand my limits; or rather figure out just how far I can actually go.
This year was a particularly challenging year because I have a couple of important (to me) long distance events that require lots of training. I just couldn’t afford to pull back on the training too much for a significant amount of time. But I did need to pull it back enough to make sure I didn’t hurt or deplete myself. (more…)
I’ve been Ramadaning while keeping up a workout schedule probably for the past three
This was taken about two weeks before Ramadan. But it represents the same exact swim I did last Tuesday evening while fasting. It was actually quite an enjoyable swim!
years. I can’t remember what I did while I was in Egypt. If I did work out in Egypt during Ramadan, it will definitely have been at night after I broke the fast.
Since I moved to the UK, I’ve been getting more and more serious about my training. That means that it is very inconvenient to completely stop training during the one month of the year when Muslims fast from sunrise to sunset. A lot of fitness can be lost in a month.
But Ramadan follows a lunar calendar, and what that means is that in the few past and coming years, it’s happening in the summer months. That’s a real issue when you live in northern Europe. According to the timetable I’m following, it means I can’t eat or drink (yes, not even water) from about 3 AM till 9:30 PM. Also, the gyms in my area all shut around 10 PM and all the group training activities are held some time during the day.
So I’ve been testing my limits with working out while fasting for the past three years. (more…)
Today I woke up feeling like it’s one of those days when I need to have a full-blown existential crisis.
Don’t worry. These rarely last for more than a day or two.
I wish the writing bug bit me more often when I am in a solid, content state of mind. Being solid and content does happen to me sometimes, you know. Unfortunately for my blog readers, it’s my down states that make me feel like I REALLY need to write and get it all out there. Writing to me is what food can be to others. It makes me feel better when I’m down.
Ever since I woke up I’ve been asking myself: What the fuck am I doing with my life? And… Why does it seem like every single person who locks eyes with mine wants to drain my bank account?
When I find myself in this position, I’ve learned to ask myself another question: Well, what would you rather be doing?
Now that question is starting to feel like a trick question. (more…)
I find it very difficult (impossible, actually) to understand people who say they really enjoy
I think this was after my first triathlon. I wasn’t even happy AFTERWARDS here.
training. I also find it very difficult (impossible, really) to understand people who get all giddy about and at races they are participating in.
Mind you, I can completely understand that going to a gym class three times a week and meeting up with the gals afterwards for coffee is a truly enjoyable experience. I also can completely understand how going to a running club twice a week and running with people at a pace you can hold a conversation at is really fun.
Those levels of effort are not the ones I’m talking about.
I’m talking about people who train for marathons, triathlons, ultramarathons, ironman races, or arduous adventures (like kayaking across the ocean or climbing really high mountains) and who are constantly going on about how enjoyable their training is. Or you go to the event and they are all bouncy and smiley just before. What the f#$@ are they all happy about? I ask myself incredulously. We’re about to put ourselves through hell! How the heck is that exciting? (more…)
“WHY DO YOU KEEP DOING THIS TO MEEEEEE?” yelled the complainer, thrashing her arms and pounding her legs on the ground. “I’M SICK AND TIRED OF IT ALLLLL!” Had there been others, she’d have made quite a public scene. Fortunately, as always, they were alone.
“You know very well why I keep doing this. Now, when you’re done throwing your little tantrum, you will get up, put on your running clothes, do your warm-up drills, and get out there and run,” said the wiser one, very matter-of-factly.
Sometimes the wiser one makes the complainer go swimming at 6:30 in the morning. Other times she makes her go cycling in pelting, freezing rain. She’s a relentless slave driver. Just as the complainer never gives up on her whining.
My training is probably more of a head battle than anything else. (more…)
I’ve started training seriously. Not that I’ve ever not trained seriously. It’s just that I’ve ramped up the seriousness level a few bars. It’s not going to be easy. Not that it ever was.
One thing I’ve noticed is that my anxiety seems more under control (I’ve had mild undiagnosed anxiety for years). I don’t know if this has anything to do with my new training program. What I do know is that I sometimes wake up in the morning feeling anxious, but that seems to go away once I’m back from training. It’s nice not feeling anxious all the time.
I’ve been getting recurrent injuries that have held me back from training the way I’d like to. Running gives me shin splints. And I’ve had on-and-off knee pain. The last time I got knee pain it stuck with me for weeks. It was bad. I gave my body the rest it needed to get back to being pain-free, while still swimming and gyming to keep a certain level of fitness. And then I decided to go to the experts.
I’m now working with a triathlon coach! It’s so interesting working with someone who actually understands this stuff. We had many email exchanges, a few phone calls and we went together to a physiotherapy center in town that treats British Olympic athletes. The physio examined me at length on two separate visits and then wrote a very long report about all the things that are wrong with me (there were a lot). It took a lot of self-pep-talking to see the positive side to that report. It’s obvious that giving birth to four children has affected my body. Falling off my bike and dislocating my shoulder has also. (more…)
In a few days time, a full year will have passed since I fell from my bike and dislocated my shoulder on a short training trip in Belgium. The following months were awful: I had chronic pain and rather than heal, my shoulder got worse. Eventually I was told that I had frozen shoulder. It was affecting everything. No matter how close I held my shoulder to my body, running led to shoulder pain so I had to stop. Cycling and swimming were out of the question. I couldn’t even drive. I was saved by a shoulder operation to break away the scar tissue that had formed inside my joint, preventing it from moving. Then I had to deal with weeks on end of real, chronic pain and physiotherapy. But I was determined to get better and to keep as much of the range in my shoulder joint as possible. That meant persevering with the painful, daily exercises.
The operation was in January this year. Since then, I did lots of training and participated in three triathlons, two of them Olympic-distance. I probably reached the fittest I had ever been. I recall saying the exact same thing just after I dislocated my shoulder and feeling utterly distressed because of all the fitness I would lose for lack of continuity in training. It’s different now. I’ve had a knee injury since the beginning of August and a shin splint just wanting to make a guest appearance on the Nadia show. Both of them have meant that I had to become very conservative in my training and when that didn’t make them go away, I stopped running, cycling and any gym-related work that put pressure/stress on my knee.
Now, that shoulder that kept me from doing anything at all not so long ago is one of the few things that’s allowing me to keep active. (more…)
It’s 6:20 in the morning. It’s still dark outside. I’ve already had my usual breakfast – porridge with raisins – and I’m leisurely drinking my tea to get my single caffeine fix of the day. Soon, I’ll be getting dressed to go to the gym where I’ll head first to the pool for an 800 meter swim and then to the gym floor where my personal trainer will pulverize my legs and get my heart pumping at supersonic speeds. Then, and this is the trick, I have to find enough energy to get through a shitload of a workday.
I love a challenge. It’s my love for challenges that drives so much of the choices I’ve made in the past eight years. Participating in a triathlon is challenging. But it comes nowhere near as challenging as the lonely, boring and tiresome months upon months of training that precede it. I don’t love the training. I do love challenging myself to become hard-core. Going out for a two-to-three hour bike ride or a one-to-two hour run in the freezing rain is hard-core. It takes a tremendous amount of mental strength to get up extra early in the morning, already tired from yesterday’s training, and jump into a cold lake or even a warm swimming pool. It takes lots of mistakes and injuries to start figuring out when your body really needs a rest or you’ll just end up hurting yourself AGAIN or if you’re just being a wimp and get your sorry ass out there and just do it!
It all started in 2013. I was training for a hike in the Andes in Peru. Then, while on a visit back home
At the end of my last Olympic triathlon this past August, I began feeling a minor knee pain. But by golly it felt great to sprint past a young, good-looking guy to cross the finish line!
in Cairo, I over-enthusiastically joined a group of runners on a 16km run. That day, I got the knee pain. Not long afterwards, I went on a hike in the Sinai mountains. I came down the mountain limping.
It was shortly after that when I got back to the UK that I started visiting a physiotherapist and discovered there was a world of knowledge I was unaware of in the field of sport. Six years of medical training and several years of dabbling in a variety of workouts and sports did not mean I had a grip on what I needed to do to get fit, keep fit, prevent injuries and deal with them when they came.
That was when I first really understood what iliotibial band syndrome was. Later, as I started training earnestly for a marathon, I discovered shin splints. Not that I hadn’t had them before, mind you. I just hadn’t realized what that pain in my lower leg was before.
But it was really only after I dislocated my shoulder after a fall from my bike while touring in Belgium that I slowly began to put together my full “athlete’s support team”. (more…)
The pictures from today’s triathlon haven’t come out yet, so here’s one from my last triathlon.
It feels GREAT.
Today I finished my 2nd Olympic triathlon (1500m swim, 40km cycle, 10km run) and I SMASHED it.
I only started doing triathlons last spring. I never would have even considered doing them had I not watched my husband do one the year before. Before that, I thought people who did triathlons must be MAD. When I saw my husband do one, I thought, “That looks like so much fun!” I was very anxious before my first sprint triathlon last spring (400m swim, 20km cycle, 5km run). But the moment I got out of the water (it was a pool swim), I was absolutely loving it! It was like I had finally found my sport.
I did a few sprints last spring/summer and then another sprint at the beginning of June this year. That June one was when I did my first open water (lake) swim. I cried on the way there because I was so anxious about swimming in a lake and not having a pool wall to touch every 30-50 meters (depending on the pool size). It wasn’t easy at all and I had to breaststroke through much of it. But since then I joined the local triathlon club and started going to their weekly lake swims. I hate the cold water but I’m now perfectly fine with the continuous swim. It can still be a bit of a mind-fuck. I get REALLY bored. I don’t always see the buoys. The sun sometimes blinds me and I have no idea if I’m going in the right direction. But I get it done without crying.
I did my first Olympic triathlon this past July, almost immediately after Ramadan. I only signed up for it about a week before the race. I trained throughout Ramadan despite the fasting, but not with a triathlon in mind. I was training only to maintain fitness. Luckily, the distances I was trying to maintain for swimming and running were close to Olympic triathlon distances. I was only doing half the cycle distances while fasting because more than 20km while fasting is too much of a challenge. I did everything possible to take in enough calories and fluids when I broke my fast every day. But by the end of the month, I’ll have to admit I was a bit depleted. I still did my first Olympic triathlon very shortly after. And I did really really well compared to my abilities.
But today, TODAY, dude, I completely smashed through all my own expectations. (more…)