For all intents and purposes, my Ramadan this year is over. That means I can sit back
Because this is how I THINK I look while swimming in open water.
and reflect on what was a relatively intense training schedule while fasting this year.
Ramadan officially ends near the end of this coming week. But women don’t fast when they get their periods. There are other exceptions as well: those who are too ill don’t fast, and travelers don’t have to either. I feel fortunate to be a pre-menopausal woman. Sadly, that can’t last for much longer.
I’ve been exercising during Ramadan for a few years now. Every year I’ve pushed it just a little bit more than the previous year. The gradual progression has helped me understand my limits; or rather figure out just how far I can actually go.
This year was a particularly challenging year because I have a couple of important (to me) long distance events that require lots of training. I just couldn’t afford to pull back on the training too much for a significant amount of time. But I did need to pull it back enough to make sure I didn’t hurt or deplete myself. (more…)
I’ve been Ramadaning while keeping up a workout schedule probably for the past three
This was taken about two weeks before Ramadan. But it represents the same exact swim I did last Tuesday evening while fasting. It was actually quite an enjoyable swim!
years. I can’t remember what I did while I was in Egypt. If I did work out in Egypt during Ramadan, it will definitely have been at night after I broke the fast.
Since I moved to the UK, I’ve been getting more and more serious about my training. That means that it is very inconvenient to completely stop training during the one month of the year when Muslims fast from sunrise to sunset. A lot of fitness can be lost in a month.
But Ramadan follows a lunar calendar, and what that means is that in the few past and coming years, it’s happening in the summer months. That’s a real issue when you live in northern Europe. According to the timetable I’m following, it means I can’t eat or drink (yes, not even water) from about 3 AM till 9:30 PM. Also, the gyms in my area all shut around 10 PM and all the group training activities are held some time during the day.
So I’ve been testing my limits with working out while fasting for the past three years. (more…)
Today I woke up feeling like it’s one of those days when I need to have a full-blown existential crisis.
Don’t worry. These rarely last for more than a day or two.
I wish the writing bug bit me more often when I am in a solid, content state of mind. Being solid and content does happen to me sometimes, you know. Unfortunately for my blog readers, it’s my down states that make me feel like I REALLY need to write and get it all out there. Writing to me is what food can be to others. It makes me feel better when I’m down.
Ever since I woke up I’ve been asking myself: What the fuck am I doing with my life? And… Why does it seem like every single person who locks eyes with mine wants to drain my bank account?
When I find myself in this position, I’ve learned to ask myself another question: Well, what would you rather be doing?
Now that question is starting to feel like a trick question. (more…)
I get so frustrated with my selves. In my head, I’m the magical combination of a Michael Phelps, a Mo Farah, and a Chris Froome. Yesterday, for example, I was doing a long distance open water swim. Less than a year ago, I was literally crying as we were driving towards a lake in which I was set to swim a mere 400m. During that swim, I couldn’t catch my breath most of the time from anxiety. I had to front crawl a bit, breast stroke a bit, then tread water a bit while I calmed myself down. Now I can swim 2km with very little trouble at all. I’ll still get small bouts of anxiety if a wave splashes water into my throat or I find myself swimming over ten jelly fish, but I’ve taught myself to control the anxiety, calm down, and just keep going. So here I am yesterday doing my sea swim and thinking: I’ll bet the people on the beach think we’re so cool. I’ll bet they are wondering how we’re so fast. Then, as I scramble out of the water and onto the beach, my daughter says, “Mama, why were you swimming so slowly?”
The Michael Phelps in me was NOT happy with that comment.
That’s how it always is. I’ll be running and thinking the people on the roads must think I’m an Olympic athlete training for Tokyo. Then someone significantly older than me flies past.
I know I’m not supposed to compare myself to anyone else. My focus needs to be on making my today self stronger and faster than my last year self.
Someone tell that to Michael Phelps, please. He’s really starting to irritate me.
I’m a 48-year-old woman and I still get regular nightmares about having to study for high school or university exams. I’ve been scarred for life.
I can’t imagine that this is how things should be. I’ve heard from several friends that they have similar nightmares. I’m thinking it might be safe to assume that there are lots of people out there who also have these nightmares.
I’d like to blame our educational systems for this. There’s just too much emphasis on test results. In most countries in the world, your entire future depends on the results you get on exams you take when you’re nearing the age of 18. Most 18-year-olds have absolutely no idea what they want to do with the rest of their lives.
When I was 18, I wanted to get into something sciency. (more…)
I find it very difficult (impossible, actually) to understand people who say they really enjoy
I think this was after my first triathlon. I wasn’t even happy AFTERWARDS here.
training. I also find it very difficult (impossible, really) to understand people who get all giddy about and at races they are participating in.
Mind you, I can completely understand that going to a gym class three times a week and meeting up with the gals afterwards for coffee is a truly enjoyable experience. I also can completely understand how going to a running club twice a week and running with people at a pace you can hold a conversation at is really fun.
Those levels of effort are not the ones I’m talking about.
I’m talking about people who train for marathons, triathlons, ultramarathons, ironman races, or arduous adventures (like kayaking across the ocean or climbing really high mountains) and who are constantly going on about how enjoyable their training is. Or you go to the event and they are all bouncy and smiley just before. What the f#$@ are they all happy about? I ask myself incredulously. We’re about to put ourselves through hell! How the heck is that exciting? (more…)
“WHY DO YOU KEEP DOING THIS TO MEEEEEE?” yelled the complainer, thrashing her arms and pounding her legs on the ground. “I’M SICK AND TIRED OF IT ALLLLL!” Had there been others, she’d have made quite a public scene. Fortunately, as always, they were alone.
“You know very well why I keep doing this. Now, when you’re done throwing your little tantrum, you will get up, put on your running clothes, do your warm-up drills, and get out there and run,” said the wiser one, very matter-of-factly.
Sometimes the wiser one makes the complainer go swimming at 6:30 in the morning. Other times she makes her go cycling in pelting, freezing rain. She’s a relentless slave driver. Just as the complainer never gives up on her whining.
My training is probably more of a head battle than anything else. (more…)
I’ve started training seriously. Not that I’ve ever not trained seriously. It’s just that I’ve ramped up the seriousness level a few bars. It’s not going to be easy. Not that it ever was.
One thing I’ve noticed is that my anxiety seems more under control (I’ve had mild undiagnosed anxiety for years). I don’t know if this has anything to do with my new training program. What I do know is that I sometimes wake up in the morning feeling anxious, but that seems to go away once I’m back from training. It’s nice not feeling anxious all the time.
I’ve been getting recurrent injuries that have held me back from training the way I’d like to. Running gives me shin splints. And I’ve had on-and-off knee pain. The last time I got knee pain it stuck with me for weeks. It was bad. I gave my body the rest it needed to get back to being pain-free, while still swimming and gyming to keep a certain level of fitness. And then I decided to go to the experts.
I’m now working with a triathlon coach! It’s so interesting working with someone who actually understands this stuff. We had many email exchanges, a few phone calls and we went together to a physiotherapy center in town that treats British Olympic athletes. The physio examined me at length on two separate visits and then wrote a very long report about all the things that are wrong with me (there were a lot). It took a lot of self-pep-talking to see the positive side to that report. It’s obvious that giving birth to four children has affected my body. Falling off my bike and dislocating my shoulder has also. (more…)