Listen to your body. I’ve learned that time and again over the years. People about you will always have brilliant advice on what is good or not for you. They will have objections on your lifestyle. They will tell you what to eat and how to exercise. We all have common sense and most of us already know what is healthy and what is not.
I live what I believe is a generally healthy lifestyle. I listened to my body yesterday and it told me I needed a rest. So I gave it a rest.
This morning my husband and I slept in. What that means is that instead of getting up at 6am we got up at 7am. We ate our breakfast slowly, even though neither of us are ever ones to rush through what we feel is the most important meal of the day. We then spent the morning walking around Riga, Latvia’s capital city, and, because I’m listening to my body, I then took a short but much needed nap.
As a rather frequent traveler, I’m surprised and ashamed about how little to nothing I know about the Baltic states. I am incredibly impressed with Riga. It rivals cities like Vienna and Prague in its architectural beauty, in my opinion, yet if you asked me three months ago what the capital of Latvia was, I’d ask you, “Where the heck is Latvia?”