Two months ago, I dislocated my shoulder after falling from my bike when my wheel got caught in a tram
track. I’ve seen very little improvement since then. In fact, yesterday things took a turn for the worse and my physiotherapist told me I have frozen shoulder. I’ve been losing range of movement in my shoulder. At first, I could move my shoulder in any direction. But movement in certain directions would cause the head of my humerus, the upper arm bone, to wobble and physically crackle within the joint. So I was told not to move my arm in any direction that would cause this. I needed to allow my soft tissue to heal properly. Doctors and physiotherapists worry about recurrence of dislocation with shoulders. Some doctors, I’ve been told, completely prevent any sort of physical activity with the arm in order to allow it to completely heal. I’ve been quite active but only doing the things that don’t cause pain or a wobbling joint.
Anyway, the things I used to be able to do after the injury, like swimming the breast stroke or putting my hair in a pony tail, I can no longer do.
My physiotherapist told me I have to wait for it to get worse before it gets better. (more…)