I’ve been Ramadaning while keeping up a workout schedule probably for the past three
years. I can’t remember what I did while I was in Egypt. If I did work out in Egypt during Ramadan, it will definitely have been at night after I broke the fast.
Since I moved to the UK, I’ve been getting more and more serious about my training. That means that it is very inconvenient to completely stop training during the one month of the year when Muslims fast from sunrise to sunset. A lot of fitness can be lost in a month.
But Ramadan follows a lunar calendar, and what that means is that in the few past and coming years, it’s happening in the summer months. That’s a real issue when you live in northern Europe. According to the timetable I’m following, it means I can’t eat or drink (yes, not even water) from about 3 AM till 9:30 PM. Also, the gyms in my area all shut around 10 PM and all the group training activities are held some time during the day.
So I’ve been testing my limits with working out while fasting for the past three years. (more…)