It all started in 2013. I was training for a hike in the Andes in Peru. Then, while on a visit back home
in Cairo, I over-enthusiastically joined a group of runners on a 16km run. That day, I got the knee pain. Not long afterwards, I went on a hike in the Sinai mountains. I came down the mountain limping.
It was shortly after that when I got back to the UK that I started visiting a physiotherapist and discovered there was a world of knowledge I was unaware of in the field of sport. Six years of medical training and several years of dabbling in a variety of workouts and sports did not mean I had a grip on what I needed to do to get fit, keep fit, prevent injuries and deal with them when they came.
That was when I first really understood what iliotibial band syndrome was. Later, as I started training earnestly for a marathon, I discovered shin splints. Not that I hadn’t had them before, mind you. I just hadn’t realized what that pain in my lower leg was before.
But it was really only after I dislocated my shoulder after a fall from my bike while touring in Belgium that I slowly began to put together my full “athlete’s support team”. (more…)