satisfaction

The real satisfaction in training

Man, can perspectives change in a relatively short period of time!

How I look is exactly how I feel here. This is just after finishing what was probably my first triathlon-involving a pool swim. This shit is HARD.

Yesterday evening I was feeling very tired. I’ve had weeks of hard training. Yesterday wasn’t any different. I did my morning gym session, came home to get some work done, then went back out for a very long bike fitting session to try to solve some of my on-going leg pain issues. I REALLY didn’t want to have to go to the lake for a swim. I was tired. I was cranky. It was dark and cloudy outside. But I’ve told myself that I was going to do everything possible to do all my training as best I could for the event that I am due to take part in in about five weeks time. My husband saw that I was tired and told me not to push too hard. I responded, “I’ve decided that I’ll only do four laps of the lake if I’m not feeling up to it.”

I’ll only do just four laps. That’s 1.8km. ONLY. My husband let out a “Ha! Times have changed!”

In May 2016, just over a year ago, we were driving towards another lake where I was going to participate in a triathlon for the first time that involved an open water swim. The few triathlons I had done before that involved pool swims. I cried the whole way there from anxiety. (more…)

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Cycling Europe Day 41: True to Myself

When God created what is now the Czech Republic, He made the earth roll like endless

This picture and the ones below are in Jihlava, Czech Republic.

This picture and the ones below are in Jihlava, Czech Republic.

waves in a stormy ocean.

It’s absolutely ridiculous. So ridiculous I’m not even going to complain. What’s the use? I’ll just have to suck it up, grit my teeth, and deal.

And so I’m really tired. That’s not complaining – it’s statement of fact. Every time I saw a hill today (which was every five minutes) I’d give a little sob and decide I was going to get off my bike and walk up that hill. Then I’d roll my eyes at myself and pedal my way up just this last one. That went on for 90km.

Yesterday’s cycle was actually worse because it was 130km of hills. When I got to 75km yesterday I stopped for a burger and complained to my husband. “Just take it ten kilometers at a time, darling,” he said.

That’s actually a great strategy that I’ve used on and off with various distances. Today I

Jihlava is a small town with a big McDonalds smack in its center.

Jihlava is a small town with a big McDonalds smack in its center.

used the ten kilometer strategy. I started off and told myself that 80km was actually just eight ten-kilometers. Ten kilometers is EASY for me to do; so surely I could do eight of them just as easily! I knew my total distance was actually nearer to 90km but I decided not to count the extra distance.”When you have 5-15km left in a ride, you’re basically done. So you don’t need to count the last few kilometers,” I convinced myself.

So I cycled ten kilometers and gave myself a pat on the back. “Now all you have to do, Nadia, is get to 20km,” I’d tell myself. It sounded very reasonable to me so I worked on that. And so on. I was dead tired for most of the way. But as a mental strategy it does help. I used a similar strategy while climbing Kilimanjaro a few short years ago. “Can you put your left foot down in front of you? Yes. Can you now put your right foot down in front of you? Yes.” And I just climbed, literally one small step at a time.

I don’t know how I would have managed to get this far without my husband’s support. Every single day he tells me how great I’m doing. He makes me feel like a super hero. He wasn’t always supportive when this was still in the idea stage, mind you. And I tell you this not to publicly put down my husband but to mainly ward off the evil eye from my marriage. It’s also important for people to understand that everything requires some give and take. Colin was very worried about me going on a trip like this on my own. I think it was when he realized how determined I was to go through with this and when he saw how meticulously I worked on the details that he really stepped up to pull through for me. Colin is the only person who I can show my miserable face to on our nightly Skype calls and not expect him to negatively judge me, put me down, or tell me to do anything less than I had originally planned to. He always tells me to keep going. He always tells me that I can do this. And I end up believing him.

A few people have interjected here and there when I’ve expressed exhaustion in my posts. “Slow down and enjoy yourself,” was the message. When I was at my absolute most miserable today, I briefly decided I wouldn’t write about it. “It’s not what people want to hear,” I heard myself think. I stopped myself right there. I don’t write what people want to hear. I write was IS. If people don’t like it that’s their problem.

Enjoyment is not everybody’s everyday goal. (more…)

Achieving the Ever Effervescent Work-Life Balance

How can one strike a healthy work-life balance? Is it possible to be successful both in your professional life and your personal life? These are questions that we all ask ourselves at one or more points in our lives. The fact that you are asking yourself these questions is good. It means you have slowed down enough to evaluate where you are now and where you would like to be heading.

Defining success is a good place to start. Each one of us defines it differently. A good general definition that can apply to anyone is that success is what gives you a feeling of satisfaction and accomplishment. Success depends on what your objectives are. Imagine yourself after retirement looking back on the past 40 years. Do you feel you’ve accomplished something with your life? Do you feel you lived your life to the fullest? Do you feel you’ve left a positive lasting mark on society…on someone…anyone? Is your life now – at retirement – as satisfying as it was before you retired? Have you structured your life so that satisfaction lasts a lifetime?

If your answer to one or more of the above questions is no, you need to re-think your life strategy. (more…)