Today I decided to decrease my social media use. I’ve tried this before but it has never lasted for very long. A friend of mine was visiting yesterday and he told me how much better – and less stressful – his life had become ever since he stopped using Facebook six months ago. He also said that that he read lots of books since then. That’s when I decided: that’s it. I’m doing this. I’ve been wondering if I was missing out on life because of my over-use of social media. Now is the time to see if that is the case.
Today I went onto Facebook and Twitter twice. The first time this morning I probably spent about 30 minutes on it. This evening I found myself less interested in going through all my friends’ feeds. I scrolled down just a little bit and then stopped. I didn’t feel like I needed more.
During the day, I did feel a bit of tension every time a thought went through my head that I would normally immediately share on social media. But that tension was balanced out by a general sense of relaxation. I felt more relaxed today than I have in awhile, actually. It is almost as if being constantly on social media gives me some sort of an adrenaline high. Or perhaps it is the constant state of engagement that I’m in while I’m on social media. I was also spared the negative news I frequently find on my feeds and the general negativity that my friends will frequently and understandably express. (more…)