physiotherapy

A rambling post about training

I’ve started training seriously. Not that I’ve ever not trained seriously. It’s just that I’ve ramped up the seriousness level a few bars. It’s not going to be easy. Not that it ever was.

One thing I’ve noticed is that my anxiety seems more under control (I’ve had mild undiagnosed anxiety for years). I don’t know if this has anything to do with my new training program. What I do know is that I sometimes wake up in the morning feeling anxious, but that seems to go away once I’m back from training. It’s nice not feeling anxious all the time.

I’ve been getting recurrent injuries that have held me back from training the way I’d like to. Running gives me shin splints. And I’ve had on-and-off knee pain. The last time I got knee pain it stuck with me for weeks. It was bad. I gave my body the rest it needed to get back to being pain-free, while still swimming and gyming to keep a certain level of fitness. And then I decided to go to the experts.

I’m now working with a triathlon coach! It’s so interesting working with someone who actually understands this stuff. We had many email exchanges, a few phone calls and we went together to a physiotherapy center in town that treats British Olympic athletes. The physio examined me at length on two separate visits and then wrote a very long report about all the things that are wrong with me (there were a lot). It took a lot of self-pep-talking to see the positive side to that report. It’s obvious that giving birth to four children has affected my body. Falling off my bike and dislocating my shoulder has also. (more…)

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