wonder why someone has written a whole book about it. More of what is out there is just a load of crap. Generally, I think too many people have turned healthy living into something that is way too complicated for someone who wants to start on the road towards a healthier lifestyle.
So, since I am an anybody and I have accumulated some personal experience on this topic over the past few years, I thought I would share my own tips on how to live more healthily.
1. Your goal should be gradually shifting into a lifestyle change and not finding a quick fix solution. One of the first things you need to do is completely remove the word diet from your vocabulary. YOU ARE NOT STARTING YET ANOTHER DIET. Your goal is not to lose a certain amount of weight in a certain amount of time. Your goal should not even be weight loss. Your goal should be to become healthy. This will inevitably result in some weight loss. But stop focusing on your weight and start focusing on changing the way you live.
2. Lifestyle changes do not happen overnight.(more…)
It’s been one week now since I scrambled up rocks with 3000 meter sheer drops; hiked up 35 degree snowy inclines, slipping and sliding all the way; skirted crevasses
Climbing the via ferrata with Mont Blanc in the backdrop
partially hidden under loose snow; and clinged to rocky cliffs with my fingers and toes. As I prepared for my trip to Mont Blanc and all throughout the actual adventure I kept asking myself why the heck I was doing it. Deep down I knew there was a reason I had made my reservations to go on this perilous journey. There was a logic somewhere inside of me to do crazy things. Now that I’m back on solid ground in the midst of my children on the shores of the Nile, I think I understand why I do these things and why other people choose to do them as well.
Mountains are forces to be reckoned with. I somehow knew this but came to fully realize it this past week.
After successfully summiting Kilimanjaro, Africa’s highest summit at 5895 meters, I felt that the world was at my feet. As soon as I had recuperated from the strenuous climb I started to plan for my next adventure. Eventually I decided to climb Mont Blanc, Western Europe’s highest peak at 4810 meters.
The one week adventure started with a three day course on Alpine climbing. Ten strangers came together from all over the world and were led by three guides through the
One of the most challenging snowy inclines during the Alpine course
Mont Blanc mountain range. The climbs involved strenuous inclines on rock and snow, crossing glaciers, skirting crevasses, and scrambling up rocks with 3500 meter sheer drops. For the first time I used crampons (sharp undersoles that are clamped onto the bottom of one’s mountaineering boots to help hold onto the snow) and was harnessed and connected to other team members by ropes in case one of us fell through a crevasse.