mind over matter

Overcoming yet another fear

I have spent the past few months disciplining myself to do things I find very difficult

bib IM

My Ironman race bib number.

and/or unpleasant. “Mind over matter” has been one of my many mantras. “I can do this” has been another, and “Just a few more minutes”, “Just a few more laps”, and “Just a few more kilometres” have been others.

I have been teaching myself not to fear the water, not to fear pain, not to fear exhaustion. And I have been telling myself I should not fear failure.

It is that fear of failure that has prompted me to write today. While I was doing a 50-minute intense treadmill session this morning, and doing it well, my mind was in complete self-defeat mode. Something inside of me was telling me that no matter what I did, I still wasn’t good enough.

The other Nadia inside of me has decided enough is enough.

On September 30, in less than three weeks from today, I will be standing on the start line of Ironman Barcelona.

For those of you who don’t know, an Ironman race involves a 3.8km swim followed by a 180km cycle followed by a 42km run, all within a specified period of time.  (more…)

Advertisements