endurance

The real satisfaction in training

Man, can perspectives change in a relatively short period of time!

How I look is exactly how I feel here. This is just after finishing what was probably my first triathlon-involving a pool swim. This shit is HARD.

Yesterday evening I was feeling very tired. I’ve had weeks of hard training. Yesterday wasn’t any different. I did my morning gym session, came home to get some work done, then went back out for a very long bike fitting session to try to solve some of my on-going leg pain issues. I REALLY didn’t want to have to go to the lake for a swim. I was tired. I was cranky. It was dark and cloudy outside. But I’ve told myself that I was going to do everything possible to do all my training as best I could for the event that I am due to take part in in about five weeks time. My husband saw that I was tired and told me not to push too hard. I responded, “I’ve decided that I’ll only do four laps of the lake if I’m not feeling up to it.”

I’ll only do just four laps. That’s 1.8km. ONLY. My husband let out a “Ha! Times have changed!”

In May 2016, just over a year ago, we were driving towards another lake where I was going to participate in a triathlon for the first time that involved an open water swim. The few triathlons I had done before that involved pool swims. I cried the whole way there from anxiety. (more…)

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A Race Against Myself

I have always struggled with running. It is not my sport. I usually resort to it only when I absolutely must. When I’m in

Running in Cairo with the totally awesome Cairo Runners.

Running in Cairo with the totally awesome Cairo Runners.

Egypt, my treadmill becomes one of the few means available to me for a daily workout. I stopped going to the gym in Egypt a few years ago because it took too long to get to it in Cairo’s horrendous traffic.

My problem with the treadmill is the mind-numbing monotony that comes with using it. After running for a kilometer or two my whole body feels like giving up because I am simply too bored.

I tried picking up running properly when the wonderful initiative of Cairo Runners started with weekly Friday runs. But due to my irregular participation, I was suddenly running distances that I had not properly trained for or graduated up to. My knees were unable to take the pounding from running long distances on pavement. I had to give up running completely for a few months to nurse my knee back to health. In the meantime, I focused on other forms of low-impact exercise.

Once my knee was better, I wanted to take up running again. I don’t like thinking that there is something out there that I cannot do. I find running boring, it hurts sometimes, and it requires tremendous endurance and willpower from me that I do not always have. But what all that really means is that I need to engage in a battle with myself and win it.

So I signed myself up for a 10 km race in the UK. (more…)