addiction

I’m a Social Media Addict: Not

On January 6 this year, I suddenly woke up to the conclusion that I was addicted to social media. I wrote a blog post about this and decided I needed to cut down on my social media use. The following day I posted an update on my progress. This is my third and last update of my social media abstinence experiment. (more…)

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I’m a Social Media Addict: End of Day 1

Today I decided to decrease my social media use. I’ve tried this before but it has never lasted for very long. A friend of mine was visiting yesterday and he told me how much better – and less stressful – his life had become ever since he stopped using Facebook six months ago. He also said that that he read lots of books since then. That’s when I decided: that’s it. I’m doing this. I’ve been wondering if I was missing out on life because of my over-use of social media. Now is the time to see if that is the case.

Today I went onto Facebook and Twitter twice. The first time this morning I probably spent about 30 minutes on it. This evening I found myself less interested in going through all my friends’ feeds. I scrolled down just a little bit and then stopped. I didn’t feel like I needed more.

During the day, I did feel a bit of tension every time a thought went through my head that I would normally immediately share on social media. But that tension was balanced out by a general sense of relaxation. I felt more relaxed today than I have in awhile, actually. It is almost as if being constantly on social media gives me some sort of an adrenaline high. Or perhaps it is the constant state of engagement that I’m in while I’m on social media. I was also spared the negative news I frequently find on my feeds and the general negativity that my friends will frequently and understandably express. (more…)

My Name Is Nadia and I’m a Social Media Addict (I Think): The Start

For a while now I’ve wanted to decrease my current level of social media activity. I think I’ve become dependent on it: addicted tosocialmedia it in a way.  I’d like to tell myself that this is partly due to the fact that I do not currently work fulltime. But if I take my memories back to when I was working full time, I think it is safe to say that I was over-using social media back then as well.

I can’t help but wonder what I might be missing out on in life because my face is stuck to a screen for so long.

I’ve been feeling a bit of a failure for the past two or three years, you see. I am a person who sees the amazing potential that I have but who also has almost no idea whatsoever to do with it. My personal circumstances have meant that I have had those two or three years without fulltime employment. But during that time I have been racking my brains over what to do next. I have an internal need to be innovative and creative but then I don’t know what to innovate or create.

Would I find the answers to many of the great questions of life if I spent less time on social media? (more…)