Dealing with self-pity over frozen shoulder

I’ll bet you’ve always wondered how The Nadia would handle self-pity over a post-traumatic frozen shoulder.

That’s why I’m going to tell you how she handles it:

  1. She gets told by her physiotherapist that, as a result of a shoulder dislocation two months ago, she now has frozen shoulder. This means that rather than taking six weeks to three months in order to heal, it could take anywhere between one to three years. In the meantime, she will have limited range of motion in her shoulder joint and pain.
  2. She goes home, writes herself an excellent pep talk on Facebook, listens to some great music, and feels like she’s on top of the world.
  3. She wakes up the next morning feeling like she’d rather not get out of bed. When she does, she can’t get any work done. She sits in front of her laptop for a full two hours getting absolutely nothing done.
  4. So she writes a blog post to tell the whole world how sorry she’s feeling for herself.
  5. She decides she’s not going to the gym today just because. In fact, she’s not going to do ANYTHING today.
  6. She goes to the gym because she knows nothing good has ever come from not going to the gym.
  7. She decides since she has gone to the gym, she’s going to get the heaviest weight she knows she can handle for all the non-shoulder-related exercises.
  8. She discovers today’s gym class is all about the shoulders and she starts doubting her understanding that nothing good ever comes from not going to the gym.
  9. The gym instructor is nice. She gives The Nadia alternative exercises, half of which she still can’t do. The Nadia starts feeling even more frustrated than when she woke up. She starts focusing on creating super biceps and triceps.
  10. Everybody else is told to do push-ups. The Nadia decides she’ll try to hold a plank. She can’t because it’s too much pressure on her bad shoulder. So she decides to teach herself how to do a one-handed plank. Maybe by the end of this ordeal she’ll be the only one in that class who can do one.
  11. The class ends and The Nadia has hardly broken a sweat. She’s angry. She decides she’s not even going to take a shower.
  12. On her way home, The Nadia laments her cycling days. Even though the physiotherapist has told her she can get back on the bike, she’s been reluctant to because she doesn’t want to fall. First, because falling is now even more scary than it used to be. Second, because falling would mean making her bad shoulder even worse, which she could do without.
  13. The Nadia gets home, puts her gym bag on the floor, gets her cycling jacket and helmet out, grabs her bike, and starts cycling, thinking FUCK THIS! I’M GOING TO GET ON THIS BIKE AND CYCLE!
  14. The Nadia sees every crack in the road as a potential bike trap. But she keeps cycling.
  15. The Nadia discovers that, although there is some pressure on the bad shoulder, it’s not as bad as she expected. She does have to relieve the pressure on it every now and then, but a one-hour ride turns out to be doable.
  16. She gets home in one piece, wraps herself up in her fleece robe, and writes a blog post to tell the whole world that she might be feeling sorry for herself, but she FUCKING AIN’T GOING TO LET THAT HOLD HER BACK!

And that, my dear friends, is how The Nadia deals with self-pity.

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5 comments

  1. Nadia I have been though Frozen shoulder too. It can take a long time to heal but dont be hard on yourself. It will slowly come back with a little PT. If your still feeling the pain this will not last more than a few months then it will not hurt just not move. I rode my bike the though it all.

      1. Yes patience is one thing that you will need. Mine took about 18 months to loosen up. Full 24 months before almost most of my range of motion back. Now few years post I am at about 95 % of my range of motion.

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